YOGA CYCLING STRETCH Abs

1:06:50 Claudia Baeza

Cycle Yoga Stretch is for anyone that wants to improve their cardiovascular health in a safe way. It is all levels and appropriate for the beginner.

Each class is focused on a particular body area and in this class we dedicate some time to strengthening the Abs.

With all my classes, it is important to honor your body and not overdue it. With time and patience, you will reach your goals.

Namaste, Claudia