Kripalu Flow with Claudia

59:30 Claudia Baeza

Kripalu Yoga Flow is an all levels yoga practice for beginners and experienced yogis/yoginis. The Kripalu tradition is known all over the world for its dedication to a balanced yoga practice–based on thousands of years of observation and study fostering a deep connection to life and an awakening to your authentic self. The goal of this practice is to connect to your truth and joy by cultivating a practice on and off the mat that is based on love + kindness and nonjudgemental awareness. The hope is to leave the studio refreshed and renewed–mentally, physically and emotionally.