Download Our Mobile App Transformational Yoga Teacher Training at Pineapple Yoga + Cycling Studio
The RYT200 yoga teacher training is a life changing experience. It is a unique opportunity to give yourself the gift of self-inquiry– to delve inward and explore the yoga tradition, its principles and wisdom, and the nature of your being.
We explore many traditional yoga topics, based on the Yoga Sutras– like the Yamas (moral code), Niyamas (concepts of self-discipline), Asanas (postures), Pranayama (mindful breathing), Pratyahara (detachment of the senses), Dharana (concentration), Dhyana (meditation), Shivasana (rest), Samadhi (states of union and bliss); the connection between Ayurveda and yoga, the Chakra system, the subtle anatomy, and more.
What sets our program apart from all others is the depth and focus on core yoga teaching and principles that relate to your inner experience. We set time for introspection, reflection, and earnest consideration of the SELF in a way to positively connect with your thoughts, feelings, beliefs, and core values. This opens a unique window on your path which reveals your deepest and truest self.
The studio is committed to trauma sensitive yoga, yoga for special populations and the belief that yoga is for everybody.
Whether your goal is to deepen your personal practice or teach students – this program is for you.
You can use your certification around the globe as a Yoga Alliance certified instructor and the program is available both online and at the studio as a hybrid program.
Modular Program
The program meets weekly for three months with holiday weekends off. You can begin your program at any time with open enrollment but you must complete the modules within 24 months. We meet weekly online from 6:30 pm to 9:30 pm (Wednesday and Friday) and on Saturday and Sunday at the studio. A typical Saturday schedule is from 9 am to 6 pm and Sunday from 9 am to 2 pm. This schedule is subject to change.
2022 Weekend Dates
Module 1 – June 3-5, 2022
Facing True North: Immerse Yourself in Standing Poses
Module 2 – June 10-12, 2022
Find Safe Ground: Strength and Wisdom in Seated Poses
June 17-19 OFF
Module 3 – June 24-26, 2022
Fill Your Temple: Hip Openers for Healing
July 1-3 OFF
Module 4 – July 8-10, 2022
Open Your Heart & Soul: Master Forward and Back Bending Poses
Module 5 – July 15-17, 2022
Spine Twists for Mobility: Asanas for Back Health; Yoga for a Healthy Lower Back
Module 6 – July 22-24, 2022
Functional & Emotional Core: Stabilizers and Strengtheners for Life; Yoga for Depression and Anxiety
Module 7 – July 29-31, 2022
Gravity-Free: Mastery of Graceful Arm Balances
Module 8 – August 5-7, 2022
Inverting with Wisdom: Balancing Strength and Lightness
Module 9 – August 12-14, 2022
Yoga for the Athletes: Yoga Sequencing for Injury Free Golf, Tennis, Cycling & Running
Module 10 – August 19-21, 2022
Yin & Ayurveda: Mastery in the Sister Sciences
Module 11 – August 26-28, 2022
Rejuvenate & Restore: Restorative Yoga Intensive for Longevity
GRADUATION: September 3, 2022
Please call studio for 2023 teacher training dates.
Call: 941-210-3739
Email: info@pineappleyogastudio.net
Core Curriculum for RYT200 Certification
The core curriculum at Pineapple Yoga + Cycling Studio reflects the new standards set forth by Yoga Alliance, the certifying body for yoga instructors around the world.
These new standards emphasize key learning goals and desired outcomes which all yoga teaching schools must be in compliance with.
Pineapple Yoga + Cycling Studio’s program includes all 4 categories and 12 competencies as required by Yoga Alliance for certification.
In addition, each trainee will be assessed by PYCS based on the knowledge, skills, and experience required by Yoga Alliance prior to graduation and certification as a 200-hour yoga instructor to ensure comprehension and understanding.
Key Components of Your Training
A total of 160 hours of your training will be in-person or virtual and another 40 hours will be done online for a total of 200 hours.
The curriculum focuses on 4 Core Competencies:
- Techniques, Training and Practice
- Anatomy & Physiology
- Yoga Humanities
- Professional Essentials
75 hours of your training will be dedicated to the first competency: Techniques, Training and Practice. We will explore Asana (postures), Pranayama (breath) & Subtle Body (energy) and Meditation.
The second competency, Anatomy & Physiology, will be done virtually and in a shared group environment. 20 hours of Anatomy, Physiology and Biomechanics will be done online, with another 10 hours in a group setting for a total of 30 hours.
Yoga Humanities, the third competency is a very important part of our program. We believe it is vital to understand the history and philosophy which gave rise to the rich tradition of yoga and the ethical precepts that it is based on.
20 online classroom hours are dedicated to this topic and an additional 10 hours will be completed virtually or in studio for a total of 30.
Finally, 50 hours are dedicated to the fourth competency, Professional Essentials.
This includes yoga methodology, professional development and your practicum.
As part of this requirement, trainees are asked to teach a minimum of five 60 minute public classes for friends and family at the studio during your training. The remaining elective hours are dedicated to the 12 competencies covered in your yoga teacher training.
To fulfill graduation requirements, trainees must log at least 30 classes taken during a 3-month period (the duration of RYT200 training) at any studio. This log is due at the final training session and should include the following information: class name, name of instructor, name of studio and instructor’s signature.
RYT200 Graduation Class, Spring 2020
Receiving my certification from Pineapple Yoga Studio was life-changing for me. I received an incredible education in yoga philosophy, skills and physical practice. The relationships I formed have turned into some of the best friendships I’ve ever had. It is impossible to put into words. It’s something you can feel when you walk into the studio. I highly recommend Pineapple Yoga Studio’s Teacher Training Program to anyone who is considering furthering their yoga education, seeking to experience spiritual and personal growth and wanting to obtain their certification to teach and help others.
Cari F.
Pineapple Yoga Studio’s Teacher Training has been one of the best decisions I have made! Claudia and Luisella were both so welcoming and open from the start that I felt right at home from the day I met both of them. The program goes above and beyond giving each student the most thorough 200 HR training around surpassing the requirements given by Yoga Alliance. Yes, it is 11 months long, but time flew by so fast but it also gave us time to really digest all the information during each training weekend. I am so glad to have chosen PYS for my RYT-200 and found my new “yoga home” and sangha!
Mallory V.
Claudia and Luisella welcome you to the transformation journey of yoga teacher training at Pineapple Yoga Studio.
Pineapple Yoga Studio’s Teacher Training has been one of the best decisions I have made! Claudia and Luisella were both so welcoming and open from the start that I felt right at home from the day I met both of them. The program goes above and beyond giving each student the most thorough 200 HR training around surpassing the requirements given by Yoga Alliance. Yes, it is 11 months long, but time flew by so fast but it also gave us time to really digest all the information during each training weekend. I am so glad to have chosen PYS for my RYT-200 and found my new “yoga home” and sangha!
The Teacher Training program at Pineapple Yoga Studio is unlike any other. No one leaves this program with a simple RYT200. They leave with the inspiration to see more than themselves, while also actually seeing themselves for who they really are and what they are capable of in this world. I’ve learned there is immense joy in community service and that I am actually stronger in all aspects than I realized. I have had so much fun in this program and am grateful for every individual I’ve been lucky enough to meet along the way.
Wendy W.
Why choose Pineapple Yoga RYT200 Teacher Training?
Pineapple Yoga Studio offers online yoga teacher training as well as in-studio options. We use Zoom to create an online classroom for lecture sessions and yoga practices so that we have an interactive experience.
Pineapple Yoga Studio RYT200 program is currently being updated for full compliance with the new Yoga Alliance standards for the foundational-level RYT200 program. The new core curriculum emphasizes key learning goals and outcomes in four categories and 12 competencies for Yoga Alliance RYT200 yoga certification upon completion of all requirements.
The four new categories are:
- Techniques, Training and Practice focuses on the following competencies:
- Asana,
- Pranayama & Subtle Body,
- and Meditation;
- Anatomy and Physiology focused on the following competencies:
- Anatomy,
- Physiology,
- and Biomechanics;
- Yoga Humanities focuses on the following competencies:
- History,
- Philosophy,
- and Ethics;
- Professional Essentials focuses on the following competencies:
- Teaching Methodology,
- Professional Development,
- and a minimum of 10 practicum hours.
In addition, there are 15 Elective classroom hours to support the four competencies for a total of 200 classroom hours.
40 hours of this training will be offered online (20 hours of Anatomy & Physiology and an additional 20 hours of Yoga Humanities) which can be done in the comfort of your own home.
Pineapple Yoga + Cycling Studio’s program has always been ahead of the curve with a minimum requirement of 22 hours of anatomy for our graduates and by the end of 2020 our program will be fully compliant with the new Yoga Alliance requirements.
For more details, download the Yoga Alliance Core Curriculum.
What differentiates our studio’s program from all others in SWFL is the professionalism of our team and the depth of our program. We are dedicated to your learning experience so that you are able to deepen your practice, meet your personal goals and manifest your fullest potential.
The curriculum is covered over three months with dedicated weekends per month. A weekend program is flexible so that working professionals and yogis with a busy life can complete the RYT200 over that time period. We will supplement weekends with Wednesday and Friday mentoring and discussion online over Zoom. We believe that a transformative program like ours is one that requires time for your practice to evolve and for you to fully absorb the material.
Teacher trainees are required to teach 5 public classes at the studio. In addition, they are asked to assist our lead teachers in the Dharma Footprint Project classes which are specialized for specific populations. These include: Yoga for Recovery from Addictions, Yoga for Traumatic Brain Injury. For more information, Visit dharmafoootprint.org
Transformational yoga teacher training is open to anyone that would like to change their lives and the lives of others.
The Pineapple Yoga Studio program is open to future yoga instructors, yoga practitioners that are interested in deepening their practice and anyone that wants to change their lives with yoga.
All levels are welcome and no one is excluded due to age or ability.
The focus of the program is not on the perfect yoga posture but rather on how to create space for yourself to evolve.
A body positive studio is one that embraces all body types, shapes and sizes in the practice of yoga and honors them fully. Our yoga teacher training is open to new practitioners as well as seasoned yogis, regardless of age, size or ability.
Yes, you may take one module at a time as a workshop to deepen your practice. We encourage you to commit to the 11 module program since each module builds on the previous one.
Cost of housing is not included in tuition.
Pineapple Yoga Studio teacher training is open to serious yoga practitioners who desire to deepen their yoga practice and yoga teacher trainees who desire to teach yoga following graduation.
The $500 deposit is therefore not refundable or transferable to show your commitment.
50% of the remainder ($2,500) is refundable once teacher training has started if student has not completed modules.
Any completed modules are nonrefundable.
Learn About the Modules
Module 1
Facing True North: Immerse Yourself in Standing Poses
Module 2
Find Safe Ground: Strength and Wisdom in Seated Poses
Module 3
Fill Your Temple: Hip Openers for Healing
Module 4
Open Your Heart & Soul: Master Forward and Back Bending Poses
Module 5
Spine Twists for Mobility: Asanas for Back Health
Module 6
Functional & Emotional Core: Stabilizers and Strengtheners for Life
Module 7
Gravity-Free Inversions: Mastery of Graceful Arm Balances
Module 8
Inverting with Wisdom: Balancing Strength and Lightness
Module 9
Yoga for the Athletes: Yoga Sequencing for Injury Free Golf, Tennis & Running
Module 10
Yin & Ayurveda: Mastery in the Sister Sciences
Module 11
Rejuvenate & Restore: Restorative Yoga Intensive for Longevity
Facing True North: Immerse Yourself in Standing Poses
Module 1 acquaints participants with the Pineapple Yoga Teaching Training Program, the curriculum and expectations. We discuss standing & balancing poses, adjusting & assisting, the anatomy & physiology of the feet, yoga ethics, and an introduction to special yoga populations. We begin our exploration of the subtle body with the first root Chakra (Muladhara) symbolized by a lotus with four petals and the color red. The curriculum includes: Group Asana Practice, Multi-media Lecture, Group Discussion, Journaling, Practice Teaching, Assisting, Adjusting and Sequencing for standing/balancing poses, and the practice of Sun Salutations A + B.
Find Safe Ground: Strength and Wisdom in Seated Poses
The 2nd Module focuses on teaching, assisting, adjusting and sequencing seated poses and counter-indications thereof. The anatomy and physiology of the knee is discussed as well as limited ROM (range of motion) issues and how to modify for safety and comfort. Yoga as service (as a reflection of Seva, meaning selfless service in Sanskrit) is discussed in the context of your intentions as a practitioner and/or yoga instructor and as an ideology generally. An introduction to special populations delves into the poses that encourage bone density for the prevention of osteoporosis. The second Chakra, Svadhisthana (Creativity) located below the navel and above the pubic bone is discussed and the energetic anatomy of the subtle body is discussed. Sequencing along with the adjusting for and assisting seated poses is discussed. The curriculum includes: Group Asana Practice, Meditation, Multi-media Lecture, Group Discussion, Journaling, Practice Teaching/Assisting/Adjusting and Sequencing seated poses & Sun Salutations.
Fill Your Temple: Hip Openers for Healing
In Module 3 we explore hip opening poses, sequencing for them, and the importance of the hips, pelvis and sacrum. We discuss the Anatomy and physiology of the hips & sacrum and the counter-indications for hip opening poses. We explore the third Chakra, the solar plexus (Manipura) in the context of willpower and the balance of personal power. Our discussion of special populations delves into yoga for fertility and how yoga can be used to enhance the chances of pregnancy. The curriculum includes: Group Asana Practice, Meditation, Multi-media Lecture, Group Discussion, Journaling and Practice Teaching, Assisting, Adjusting for hip opening poses. Sequencing & Sun Salutations is also discussed.
Open Your Heart & Soul: Master Forward and Back Bending Poses
In Module 4 we cover forward and back bending poses. The anatomy and physiology of the spine is discussed in context of back health and heart opening. The fourth Chakra, Anahata, meaning unhurt or unstuck in Sanskrit (Unconditional Love) is explored in the context of theming classes and creating space for emotional healing and empathy. We also delve into the energetic anatomy of the subtle body and finding an authentic and personal voice as a yoga practitioner and/or instructor. Yoga ethics and yoga as service is discussed as we explore the deep bonds with other beings, compassion, altruism, generosity and kindness. The curriculum includes: Group Asana Practice, Multi-media Lecture, Group Discussion, Journaling, Practice Teaching, Assisting, Adjusting and Sequencing for forward and back bending poses.
Spine Twists for Mobility: Asanas for Back Health
In Module 5 we delve into spine twists for mobility and optimal back health. Anatomy and physiology explores the spine, the axial skeleton and counter-indications for twisting. We discuss the fifth Chakra (Visuddha) or throat Chakra, in relation to authenticity, speaking the truth and our commitment to sharing the truth. Ethics delve into personal integrity, truth, and honesty. The curriculum includes: Group Asana Practice, Multi-media Lecture, Group Discussion, Journaling, Practice Teaching, Assisting, Adjusting and Sequencing twisting poses.
Functional & Emotional Core: Stabilizers and Strengtheners for Life
The 6th Module features an exploration of core stabilizers and strengtheners. We cover yoga philosophy, lifestyle, ethics, the Yoga Sutras, and The Eight Limbs of Yoga. We discuss yoga history, mythology and the archetypes which are a deep source of inspiration. We explore the modern yoga practice & holistic living as an authentic expression of the yoga tradition. Our study of theming classes for psychological strength and resilience will explore how yoga can be used as a modality for those suffering from depression and/or anxiety. The curriculum includes: Group Asana Practice, Multi-media Lecture, Group Discussion, Journaling, Practice Teaching, Assisting, Adjusting, and Sequencing for stabilizing/strengthening poses.
Gravity-Free Inversions: Mastery of Graceful Arm Balances
In Module 7 we focus our attention on arm balances and safely teaching and assisting them. Sequencing is discussed in context of finding lightness in the pose–to strengthen and float. We will explore the different yoga styles that are part of the offerings available to practitioners and the primary influencers in the yoga world. The sixth Chakra (Ajna) known as the seat of wisdom and conscience (the third eye) is discussed as we explore your inner voice as an expression of your deepest truth. Yoga as Service is discussed in the context of seva (selfless service) with an exploration into how the healing power of yoga can help reduce suffering in our own community. The anatomy and physiology of wrists, elbows and shoulders, integral to inversions, is covered in detail. Theming classes is discussed as well as the different learning styles, group dynamics and communication skills needed for effective teaching. Finally, creating a daily spiritual practice and how finding a balance between giving and self-care can be vital for yoga instructors and practitioners alike. The curriculum includes Group Asana Practice, Meditation, Multi-media Lecture, Group Discussion, Journaling and Practice Teaching, Assisting, Adjusting, and Sequencing for graceful arm balances.
Inverting with Wisdom: Balancing Strength and Lightness
Module 8 focuses on inversions with emphasis on safety and counter-indications. Anatomy and physiology focuses on the neck and the muscles enabling inversions with plenty of time given to practice teaching and sequencing. The seventh Chakra (Sahasrara) or Crown Chakra connects us with the universe and the Divine– we explore how we can transcend the limitations of the body, ego, mind and intellect and instead live in a state of pure awareness and universal consciousness. We discuss the energetic anatomy of the subtle body. Our exploration of chair yoga delves into the special considerations of teaching yoga to those with limited range of motion on a chair. In our discussion of yoga as service we delve into a community service project and how yoga can support those populations most in need. The business of yoga explores how to create a yoga studio, a website, a brand, and how to use social media effectively to get your message to your potential clients. The curriculum includes: Group Asana Practice, Multi-media Lecture, Group Discussion, Journaling and Practice Teaching, Assisting, Adjusting and Sequencing inverted poses.
Yoga for the Athletes: Yoga Sequencing for Injury Free Golf, Tennis & Running
Module 9 will prepare you to serve athletes who add yoga to their training regimen. Increasingly athletes are adding yoga to gain a competitive advantage and to stay injury free while enjoying their favorite sport. We explore typical sports related asymmetries resulting from repetitive movements or range of motion issues resulting from each sport. Foam Body Rolling is introduced to release fascia, revitalize the body and realign these asymmetries and to reduce the effects of adhesions. Sports specific yoga sequencing for golf, tennis, running and cycling are discussed. We will explore creating a daily spiritual practice which elevates your consciousness as a yogi/yogini. We will study and learn the basic Sanskrit terms associated with the teaching of yoga. Mantra and Japa (the repetition of a mantra) is explored as they are used as a powerful technique for focusing the mind and for harnessing the body/mind’s subtle energies for self-transformation. The curriculum includes: Group Asana Practice, Multi-media Lecture, Group Discussion, Journaling, Practice Teaching, Assisting, Adjusting and Sequencing in Yoga for Athletes.
Yin & Ayurveda: Mastery in the Sister Sciences
Module 10 focuses on the two sister sciences that compliment modern yoga practice–Yin yoga and Ayurveda. We will explore Yin yoga from the Taoist Yoga tradition in context of the functional anatomy of tendons, ligaments and fascia (connective tissue of the body) and its healing potential. The concept of qi (pronounced chee) and the physiological meridians, or subtle pathways, is discussed in relationship to the parallel concepts of prana, the nadi pathways and Chakras of the Indian yoga tradition. Ayurveda (also known as the wisdom of life) of the Vedic tradition is discussed in relation to the five elements (air, space, fire, water, earth), the concept of Doshas (Vata, Pitta and Kapha) and the balance of these constitutional properties. A variety of Dosha balancing techniques are discussed in relation to diet, lifestyle, herbs, prana (breath) as an integrated approach to wellness and whole body healing. We explore the peaceful practice of Yoga Nidra, also known as yogic sleep, as a full-body relaxation and deep meditative state of consciousness. The curriculum includes: Group Asana Practice, Multi-media Lecture, Group Discussion, Journaling and Practice Teaching, Assisting, Adjusting and Sequencing Yin yoga.
Rejuvenate & Restore: Restorative Yoga Intensive for Longevity
In Module 11, we explore restorative yoga for longevity and the appropriate props and modifications that are available. Pranayama, the fourth limb of Ashtanga Yoga mentioned in the Yoga Sutras of Patanjali, is discussed in context of techniques, exercises, and the anatomy & physiology of breathing. We explore Pranamaya kosha – our vital life force and the five prana energies (prana, apana, udana, samana, vyana). The 5 Koshas (Physical Sheath, Vital Energy Sheath, The Mental Body, Awareness Body, Bliss Body) is discussed generally, as well as the three Badhas (Mula Bandha, Uddiyana Bandha, Jalandhara Bandha) as it relates to the subtle body. The curriculum includes: Group Asana Practice, Multi-media Lecture, Group Discussion, Journaling and Practice Teaching, Assisting, Adjusting and Sequencing for restorative yoga.
Register for Pineapple Yoga + Cycling Studio RYT200 Program or a Single Module
RYT200 Tuition: $3,000
$500 Non-refundable Deposit (applied to tuition)
$336.36 Drop-in for single Modules.
Enroll for 11 Module Teacher Training Program
Step 1: Complete Enrollment Application
Step 2: Deposit for 11 Modules +
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