Tag: Yoga

“You’re too sensitive” “Get over it” “Toughen up” “These symptoms are in your head!” These are just some of the things I heard over and over as I navigated the world as a sensitive soul. I was born with a sensitive nervous system. I have strong feelings (both positive and negative) and I absorb the [...]

Read More

“Remember, in our inmost being, we are all completely lovable because spirit is love. Beyond what anyone can make you think or feel about yourself, your unconditioned spirit stands, shining with a love nothing can tarnish.” How do we cultivate unconditional love of Self? [...]

Read More

Om is typically chanted at the beginning and end of a yoga practice. The root of Om is in Hinduism and is a trio of sounds comprised of “A, U, M.” Many experts say that the trio of sounds represents the heavens, earth and underworld and Hindu Gods Brahma, Vishnu and Shiva. Om is also [...]

Read More

Namaste is an acknowledgement of the divine within you from one soul to another. Literally, Namaste means “I bow to you.” The gesture of Namaste is done by bringing both hands together at the heart chakra, which is the heart our center. The head bows down towards the hands, allowing the third eye to tilt [...]

Read More

The Sanskrit word Yoga has several meanings–the one that resonates best for me is ‘to yolk or join.’ New Yogis (male) and Yoginis (female) alike might be surprised to learn that Yoga grew out of an oral tradition dating back thousands of years. 2,000 years ago, Patanjali, an Indian sage translated this oral history in [...]

Read More

The health benefits of yoga for the athlete are endless. Physically, yoga is a great workout which improves balance, strength and flexibility. It also reduces the physical imbalances that athletes regularly experience due to the repetitive use of the same muscle groups. The real magic of yoga for athletes happens on the inside which may [...]

Read More

Contact

Pineapple Yoga Studio is here to serve the community. Feel free to contact us via email or phone with any questions you may have about yoga or any of our programs. We look forward to hearing from you. Namaste, PYS

Name
Email
Message

Yay! Message sent.
Error! Please validate your fields.