Tag: mindfulness

Your yoga practice can change your world completely. Yoga offers a unique opportunity to practice gratitude daily–thereby changing the way you see the world and your place in it. A mindful practice teaches us to see experiences in a new way which changes our perspective and perception. Gratitude is living the dharma in daily life, [...]

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The health benefits of yoga for the athlete are endless. Physically, yoga is a great workout which improves balance, strength and flexibility. It also reduces the physical imbalances that athletes regularly experience due to the repetitive use of the same muscle groups. The real magic of yoga for athletes happens on the inside which may [...]

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Pineapple Yoga Studio is here to serve the community. Feel free to contact us via email or phone with any questions you may have about yoga or any of our programs. We look forward to hearing from you. Namaste, PYS

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