Tag: asana

The Sanskrit word Yoga has several meanings–the one that resonates best for me is ‘to yolk or join.’ New Yogis (male) and Yoginis (female) alike might be surprised to learn that Yoga grew out of an oral tradition dating back thousands of years. 2,000 years ago, Patanjali, an Indian sage translated this oral history in [...]

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The foundations of yoga philosophy were written down in Patanjali’s Yoga Sutra in 200AD. His work provides a kind of blueprint for a purposeful yogic way of life. The eightfold path described in this work is known as ashtanga, which literally means “eight limbs” (ashta=eight, anga=limb)–bringing a holistic focus on the Divine. At a very [...]

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