Yin Yoga, based on the meridian system that is the heart of Traditional Chinese Medicine and acupuncture, goes beyond lengthening the muscles into compassionately opening the fascia and gently lengthening the connective tissue around and inside the joints. Long holds of basic seated poses interspersed with passive or active rest facilitates fuller access to the connective tissue and lasting structural evolution. This quiet yoga will guide you deeper into your body and your practice by allowing you to explore the dynamism of stillness. Perfect for beginners and experienced yogis/yoginis alike.
Pineapple Yoga Studio is here to serve the community. Feel free to contact us via email or phone with any questions you may have about yoga or any of our programs. We look forward to hearing from you. Namaste, PYS