Project Overview

Spine Twists for Mobility: Asanas for Back Health

In Module 5 we delve into spine twists for mobility and optimal back health. Anatomy and physiology explores the spine, the axial skeleton and counter-indications for twisting. We discuss the fifth Chakra (Visuddha) or throat Chakra, in relation to authenticity, speaking the truth and our commitment to sharing the truth. Ethics delve into personal integrity, truth, and honesty. The curriculum includes: Group Asana Practice, Multi-media Lecture, Group Discussion, Journaling, Practice Teaching, Assisting, Adjusting and Sequencing twisting poses.


Pineapple Yoga Studio is here to serve the community. Feel free to contact us via email or phone with any questions you may have about yoga or any of our programs. We look forward to hearing from you. Namaste, PYS


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