Restorative Yoga with Claudia

58:58 Claudia Baeza

Restore & Rejuvenate in this class for deep relaxation of the body and mind through mindful slow movements and prolonged poses gently supported by props on the floor. The yoga studio is warmed slighted to encourage relaxation of your muscles to enable gentle twists, seated forward folds, and gentle backbends. Part of the class is devoted to Yoga Nidra which is a guided meditation for deep relaxation. This class is ideal for anyone with limited flexibility, joint/muscle pain or weakness. You will leave feeling refreshed, renewed, and pampered.