In Module 3 we explore hip opening poses, sequencing for them, and the importance of the hips, pelvis and sacrum. We discuss the Anatomy and physiology of the hips & sacrum and the counter-indications for hip opening poses. We explore the third Chakra, the solar plexus (Manipura) in the context of willpower and the balance of personal power. Our discussion of special populations delves into yoga for fertility and how yoga can be used to enhance the chances of pregnancy. The curriculum includes: Group Asana Practice, Meditation, Multi-media Lecture, Group Discussion, Journaling and Practice Teaching, Assisting, Adjusting for hip opening poses. Sequencing & Sun Salutations is also discussed.
Pineapple Yoga Studio is here to serve the community. Feel free to contact us via email or phone with any questions you may have about yoga or any of our programs. We look forward to hearing from you. Namaste, PYS