Module 1 acquaints participants with the Pineapple Yoga Teaching Training Program, the curriculum and expectations. We discuss standing & balancing poses, adjusting & assisting, the anatomy & physiology of the feet, yoga ethics, and an introduction to special yoga populations. We begin our exploration of the subtle body with the first root Chakra (Muladhara) symbolized by a lotus with four petals and the color red. The curriculum includes: Group Asana Practice, Multi-media Lecture, Group Discussion, Journaling, Practice Teaching, Assisting, Adjusting and Sequencing for standing/balancing poses, and the practice of Sun Salutations A + B.
Pineapple Yoga Studio is here to serve the community. Feel free to contact us via email or phone with any questions you may have about yoga or any of our programs. We look forward to hearing from you. Namaste, PYS