If you haven’t read, The Athlete’s Guide to Yoga, it is a great read explaining the benefits of yoga for the athlete. This book was written by Sage Roundtree, who is both a cyclist and a Level 3 coach. It is her belief that yoga is an essential part of staying injury free as a cyclist and athlete. The core, back and upper body are key areas for the cyclist that are underdeveloped and yoga offers a strength building remedy for these areas of the body. Added flexibility, focus, and balance offer additional injury prevention benefits which aid the recreational and competitive cyclist alike. Pineapple Yoga Studio creates sports specific yoga sequences that target specific muscles groups to support the athlete. Book is available at Pineapple Yoga Studio boutique.
Pineapple Yoga Studio is here to serve the community. Feel free to contact us via email or phone with any questions you may have about yoga or any of our programs. We look forward to hearing from you. Namaste, PYS