Virabhadrasana III ~ One way to get into a Warrior III pose is to launch right out of a Warrior II. You lunge forward with straight hands leading the way, palms facing each other. The arms and back leg are parallel to the floor. Both hip points face the ground so that the body is parallel to the floor. This pose is a great ankle, leg, shoulder and back strengthener. It improves balance and posture as it tones the abs.
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