Purvottanasana ~ Start in Dandasana (staff pose) with your hands behind your hips. Fingers should point towards the front. As you press your feet into the floor, lift the hips up into reverse plank pose. Slowly lower the head back towards the floor. This pose is a great arm strengthener. It also stretches the shoulders, chest and ankles. Counter-indications for this pose include any neck or wrist injury.
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