Mentha piperita ~ Peppermint oil is invigorating for the mind and senses. You can use it on your skin for a cool tingling sensation perfect for a massage following your yoga practice. It can also be used to reduce stress and anxiety by massaging it into the neck and upper back or mix it with a few drops of eucalyptus in a warm bath. In a diffuser, peppermint is uplifting and refreshing. This essential oil can be used in your favorite smoothie or as a mouthwash mixed with water. If you plan to ingest dilute 1 drop of oil with 4 ounces of water and enjoy a calorie free beverage.
Pineapple Yoga Studio is here to serve the community. Feel free to contact us via email or phone with any questions you may have about yoga or any of our programs. We look forward to hearing from you. Namaste, PYS