Project Overview

One Legged King Pigeon Pose


Eka Pada Rajakapotasana ~ This pose is suitable for experienced practitioners and can be accessed from a one-legged down dog. This is a great pose to lengthen the thighs, groins, psoas, abdomen, chest, and shoulders. It also stimulates the abdominal organs and opens-up the shoulders and chest. To safely modify this pose for more comfort, place a folded blanket under the buttock (folded knee side) to lift the hip higher. Contraindications include sacroiliac, ankle, knee injuries or very tight hips/thighs.


Pineapple Yoga Studio is here to serve the community. Feel free to contact us via email or phone with any questions you may have about yoga or any of our programs. We look forward to hearing from you. Namaste, PYS


Yay! Message sent.
Error! Please validate your fields.