Matsyasana ~ Start in a supine position with your back on the floor and place hands underneath your butt, palms facing the floor. Place both elbows and forearms close to your body. As you press arms into the ground, you lift your torso and lower your head towards the floor. Avoid putting any weight on the head. If yogi suffers from high or low blood pressure, migraines, insomnia or back/neck injuries, this pose should be avoided. This pose helps with fatigue, anxiety and menstrual pain.
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