Natarajasana ~ I recommend starting this pose with the free hand on the wall for support. This creates the stability to hold the pose. Begin in Tadasana (Moutain Pose) and then bend one leg and reach one hand to grab the outer blade of that foot. Start lifting the left until the thigh is parallel to the floor. As your leg moves backwards, also send the opposite arm forward towards the front wall, also keeping it parallel. Avoid scrunching the lower back by lifting the pubic bone towards your navel and press your tailbone toward the floor.
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