Pineapple Yoga Studio BLOG

Meet Lynn, owner of SaraFresh Juice. Lynn was raised with an entrepreneurial spirit and a passion for fresh food. Her mom instilled in her an appreciation for locally grown fruits and veggies. She taught Lynn to use seasonal ingredients as an expression of love through food and community and basing meals around what was available. [...]

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It’s always an interesting question for me to answer when people ask, “How did you decide to create Kai?” There are so many threads that go way back. I have to choose where to begin. I’d say I was about 8 years old when I first began dancing. My mom signed my sister and me [...]

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Let’s deconstruct the latest trend from an Ayurveda perspective! No, I am not referring to yoga, I’m referring to gut health. Both topics are new in our culture…. Ayurveda is known as the science of life! The foundation of Ayurveda is that all disease begins in the digestive system. Disease begins when we forget our [...]

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“You’re too sensitive” “Get over it” “Toughen up” “These symptoms are in your head!” These are just some of the things I heard over and over as I navigated the world as a sensitive soul. I was born with a sensitive nervous system. I have strong feelings (both positive and negative) and I absorb the [...]

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“Remember, in our inmost being, we are all completely lovable because spirit is love. Beyond what anyone can make you think or feel about yourself, your unconditioned spirit stands, shining with a love nothing can tarnish.” How do we cultivate unconditional love of Self? [...]

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Om is typically chanted at the beginning and end of a yoga practice. The root of Om is in Hinduism and is a trio of sounds comprised of “A, U, M.” Many experts say that the trio of sounds represents the heavens, earth and underworld and Hindu Gods Brahma, Vishnu and Shiva. Om is also [...]

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Namaste is an acknowledgement of the divine within you from one soul to another. Literally, Namaste means “I bow to you.” The gesture of Namaste is done by bringing both hands together at the heart chakra, which is the heart our center. The head bows down towards the hands, allowing the third eye to tilt [...]

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The Sanskrit word Yoga has several meanings–the one that resonates best for me is ‘to yolk or join.’ New Yogis (male) and Yoginis (female) alike might be surprised to learn that Yoga grew out of an oral tradition dating back thousands of years. 2,000 years ago, Patanjali, an Indian sage translated this oral history in [...]

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The foundations of yoga philosophy were written down in Patanjali’s Yoga Sutra in 200AD. His work provides a kind of blueprint for a purposeful yogic way of life. The eightfold path described in this work is known as ashtanga, which literally means “eight limbs” (ashta=eight, anga=limb)–bringing a holistic focus on the Divine. At a very [...]

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Your yoga practice can change your world completely. Yoga offers a unique opportunity to practice gratitude daily–thereby changing the way you see the world and your place in it. A mindful practice teaches us to see experiences in a new way which changes our perspective and perception. Gratitude is living the dharma in daily life, [...]

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Contact

Pineapple Yoga Studio is here to serve the community. Feel free to contact us via email or phone with any questions you may have about yoga or any of our programs. We look forward to hearing from you. Namaste, PYS

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