Pineapple Yoga Studio BLOG

Right around the time Steve Jobs told the 2005 graduating class at Stanford University to follow their hearts and intuition, I followed my heart straight into yoga teacher training…and the voices of many others straight into law school. I had been practicing yoga for as long as I could remember.  While I did not know [...]

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“I discovered the secret of the sea in meditation of a dew drop” -Kahill Gibran Home One morning I woke up at 6:30 a.m. My alarm fell to the floor. When I reached for it my hand was immersed in water. My first thought was that the cat had knocked my water glass to the [...]

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Meet Lynn, owner of SaraFresh Juice. Lynn was raised with an entrepreneurial spirit and a passion for fresh food. Her mom instilled in her an appreciation for locally grown fruits and veggies. She taught Lynn to use seasonal ingredients as an expression of love through food and community and basing meals around what was available. [...]

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It’s always an interesting question for me to answer when people ask, “How did you decide to create Kai?” There are so many threads that go way back. I have to choose where to begin. I’d say I was about 8 years old when I first began dancing. My mom signed my sister and me [...]

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Let’s deconstruct the latest trend from an Ayurveda perspective! No, I am not referring to yoga, I’m referring to gut health. Both topics are new in our culture…. Ayurveda is known as the science of life! The foundation of Ayurveda is that all disease begins in the digestive system. Disease begins when we forget our [...]

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“You’re too sensitive” “Get over it” “Toughen up” “These symptoms are in your head!” These are just some of the things I heard over and over as I navigated the world as a sensitive soul. I was born with a sensitive nervous system. I have strong feelings (both positive and negative) and I absorb the [...]

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“Remember, in our inmost being, we are all completely lovable because spirit is love. Beyond what anyone can make you think or feel about yourself, your unconditioned spirit stands, shining with a love nothing can tarnish.” How do we cultivate unconditional love of Self? [...]

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Om is typically chanted at the beginning and end of a yoga practice. The root of Om is in Hinduism and is a trio of sounds comprised of “A, U, M.” Many experts say that the trio of sounds represents the heavens, earth and underworld and Hindu Gods Brahma, Vishnu and Shiva. Om is also [...]

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Namaste is an acknowledgement of the divine within you from one soul to another. Literally, Namaste means “I bow to you.” The gesture of Namaste is done by bringing both hands together at the heart chakra, which is the heart our center. The head bows down towards the hands, allowing the third eye to tilt [...]

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The Sanskrit word Yoga has several meanings–the one that resonates best for me is ‘to yolk or join.’ New Yogis (male) and Yoginis (female) alike might be surprised to learn that Yoga grew out of an oral tradition dating back thousands of years. 2,000 years ago, Patanjali, an Indian sage translated this oral history in [...]

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Contact

Pineapple Yoga Studio is here to serve the community. Feel free to contact us via email or phone with any questions you may have about yoga or any of our programs. We look forward to hearing from you. Namaste, PYS

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